How to use
Ten seconds. Done.
Make your drink
Tea, coffee, a flask for the site, a shake after the gym or just a bottle of water. Hot or cold.
Add one level scoop
For the smoothest mix, stir it into a splash of your drink first to make a paste, then top up.
Stir, shake or froth
A quick stir, a shake, or a few seconds with the frother. Then crack on.
Get the most out of it
A few tips for each one
One scoop of each a day. Put them in the same drink if you like.
Strength
Have it every day, including days off. The benefit is based on 3g of creatine a day, every day.
Fibre
Have it with a full drink and keep your fluids up through the day.
Focus
Have it with your first brew so it's part of the morning you already do.
Make it stick
Keep the pouch next to the kettle. Same mug, same scoop, same time every day.
Straight answers
Common questions
Can I put it in a hot drink?
Yes. All three are made for hot or cold drinks. Stir it in and drink it as you normally would.
It's clumping. What am I doing wrong?
Put the scoop in first with a splash of your drink, stir it into a paste, then top up. The frother in the Starter Kit does it in a few seconds.
Can I take it with other supplements or medication?
If you already take creatine, a fibre supplement or a B vitamin, check you're not doubling up. If you take medication, have a health condition, or are pregnant or breastfeeding, check with your GP or pharmacist first. BrewFuel is for adults 18 and over.
How long does a pouch last?
30 days at one scoop a day. Restock a few days before you run out so you don't miss a day.
What if it's not for me?
You're covered by our 30-day promise. Message us within 30 days of delivery and we'll refund you, even if it's opened. Full details.
Running low?
Restock before the pouch runs out. The 3-pouch bundle is the best value per scoop.
Restock now